The final stretch before your baby's arrival is truly action-packed. Between stocking up on all those adorable tiny clothes, putting the finishing touches on the nursery, and frantically checking off every last item on the baby prep list, it can be so overwhelming!
One thing that probably hasn't gotten as much love on that to-do list yet is your breast pump situation. Now before you roll your eyes, thinking, "Ugh, it's just a pump," hear me out! Picking the right one is, in fact, one of the most important decisions you'll make as a new pumping and nursing mom!
With the great number of pump options out there these days, trying to figure out what's best for you and your baby can honestly feel impossible. Like, do you spring for the heavy-duty double electric pumps? Or is a manual portable breast pump more your style for being on-the-go? And that's before you even factor in all the pump features like suction strength, portability, and more.
Also, choosing the right pump isn't just about convenience; it's about setting yourself up for a successful, stress-free pumping and nursing journey. Because when you've got the right tools in your arsenal, those early days of motherhood become just a little bit easier to navigate!
And that’s why I’ve put together some guidance to help you find the one that’s right for you! Let’s dive right in, shall we?
How to Choose a Breast Pump That Works for YOU
You are probably familiar with the overload of well-meaning advice that comes with being a new mom. It seems like everyone has an opinion on what's the "best" breast pump for you, whether you asked for it or not. Your bestie swears by one brand, your own mom is pushing another, and then there are the conflicting recommendations in those online mom groups. It's enough to make your head spin!
But here's the hard truth: at the end of the day, not every pump out there is going to be the perfect fit for you and your little one. We're all unique moms with different lifestyles, pumping needs, preferences you name it. What works for your best friend or cousin could be a total dud for your situation. That's why picking out your ideal breast pump can feel like you're caught in the web of confusion.
Well, there is no need to panic. That's exactly why I put together this comprehensive pump guide. We're going to dive deep into all the different pump types, key features to look for, and how to make your pump work for you, not the other way around.
5 Different Types of Breast Pumps
When it comes to breast pumps, there's no one-size-fits-all solution. Each type has its own unique set of features, pros, and cons, making it important to understand the options before making your selection. Let's dive into the most common types of pumps:
Electric Pumps
Electric pumps are usually the way to go for moms who need to pump frequently or while away from their little ones. These hardworking pumps are designed to really mimic the expression mode that accompanies the sucking patterns of a nursing baby.
The smart tech in most electric models starts off with that faster, lighter "letdown" or massage mode to kickstart your flow, just like a hungry newborn would. Then it transitions into a slower, more rhythmic "extraction" mode to keep your liquid gold coming efficiently, mimicking sustained baby nursing.
They come in two varieties: double electric breast pumps and single electric breast pumps. While electric pumps definitely have the efficiency factor down, portability can sometimes be an issue with the larger, plugged-in styles. The double electrics in particular can be a bit bulky and heavy, though it’s worth it for multitasking moms trying to pump both breasts at once.
Single electrics are a nice, streamlined option for occasional pumping or keeping as a backup. You'll only be able to pump one breast at a time, but they're more affordable and portable than their double counterparts.
No matter if you go single or double, the adjustable suction settings on electric pumps are crucial for finding that steady intensity for expressing milk. You want it to be strong enough to empty your milk ducts but not so intense that you end up sore and dreading every session.
Battery-Operated Pumps
Battery-operated pumps are such a handy option for moms who need a bit more portability and flexibility in their pumping routine. They run off battery power rather than being plugged into an outlet, which gives you way more freedom to pump on the go.
The smaller, lightweight design of battery pumps is perfect for tossing in your pumping tote when you're away from home or don't have easy outlet access. They're great for pumping in the car, on flights, or really anywhere when outlets are scarce.
However, battery pumps don't quite pack the same powerful suction punch as heavy-duty electric models. The motors tend to be a bit less robust without that constant plug-in power source. Fewer customizable suction and cycling settings are also common with these more streamlined pumps.
So, while a battery pump may not be ideal for exclusively pumping around the clock, it's the perfect sidekick for pumping on-the-go or just taking the occasional pumping break. The portability and convenience factors are useful.
I recommend having a battery pump backup in your arsenal, even if you mainly use an electric pump at home. You never know when you'll need to pump in an unexpected outlet-free location!
Hospital-Grade Breast Pumps
Hospital-grade pumps are in a league of their own when it comes to establishing and maintaining a strong milk supply. These heavy-duty machines are specifically designed to help lactating parents overcome supply challenges that a typical at-home pump just can't handle.
What really sets hospital-grades apart is their powerful double-pump suction that mimics a vigorous nursing baby. The motor and cycling are optimized for maximum output over extended periods of time. So, whether you're an exclusive pumper or struggling with low supply while nursing, they can be total game-changers.
Another key advantage is that true hospital-grade pumps are built for safe, multi-user environments. The pump components that come in contact with milk are replaced between users to ensure pristine hygiene. This allows lactation consultants in hospitals and other centers to rent out these pumps cost-effectively to parents in need of a turbo milk supply boost.
While incredibly efficient, one downside is that authentic hospital-grade pump models do tend to be very bulky and expensive, often running into the thousands of dollars to purchase outrightly. Most parents opt to rent them from a local provider for a more accessible option, even if just temporarily while working through supply issues.
Wearable Breast Pumps
Wearable pumps are such a game-changing innovation for busy, multitasking moms! These little devices put a whole new spin on the traditional electric pump design by being made to literally tuck right into your bra for total hands-free convenience.
Unlike standard electric pumps that tend to be bulkier and require you to be parked in one spot, wearable models give you the freedom to pump discreetly while truly on-the-go. Whether you're squeezing in a pumping-at-work session, during your commute, or just keeping it low-key while running errands, these discreet pumps allow you to pump anytime, anywhere.
They're an especially great option for working moms who need to pump during the day but don't have the luxury of taking extended breaks. With a wearable pump tucked into your bra, you can keep that liquid gold flowing seamlessly under your clothes while attending meetings, typing at your desk, or whatever your workday looks like.
The trade-off is that wearable pumps do tend to come with a higher price tag, being one of the newer pump innovations on the market. But with the unbeatable convenience factor of truly mobile, discreet pumping, it can absolutely be worth the investment. Also, since they're still an emerging product category, I definitely recommend reading lots of reviews to separate the quality wearables from the gimmicky ones.
Manual Breast Pumps
Manual pumps are such a handy option to have in your pumping toolkit! These hand-operated pumps rely on a simple squeeze motion rather than batteries or electricity to extract milk. Their streamlined, ergonomic design is all about efficiency and portability.
I recommend having a quality manual pump on standby, especially in those early newborn days when engorgement can really sneak up on you. Instead of hauling out your big electric setup, you can quickly get some relief by using those hand squeezes to remove just enough milk and relieve pressure.
Beyond engorgement relief, having a manual backup is just smart pumping 101. You never know when your electric pump might run out or if you'll find yourself in a scenario without accessible outlets. Tossing a hand pump in your bag ensures you're never caught without a way to pump if needed while out and about.
The obvious downside is that manuals can get pretty tiring if you need to do extended pumping sessions. Since you're powering it with literal hand motions, your grip will likely give out before getting full drainage, compared to an electric pump. They're also not quite as strong as their plugged-in counterparts when it comes to deep suction.
What to Look For When Buying a Breast Pump
With so many options on the market, it can be overwhelming to know what features to prioritize when selecting a breast pump. Here are some key factors to keep in mind:
Clarify why you need a pump.
Every mom's pumping needs and lifestyle are unique, so there's no one-size-fits-all perfect pump out there.
For moms who will be primarily staying home or only needing to pump occasionally, a simple manual pump can definitely get the job done without the extra bulk and cost of an electric model. Manuals are also great for relieving engorgement, having a backup option, or supplementing an already established milk supply when you're close to a baby.
On the flip side, an electric hands-free pump can do the job for moms who need to pump multiple times per day while away from their baby due to work, travel, or other commitments. The stronger suction, customizable modes, and hands-free pump ensure you can empty your milk ducts fully and efficiently, even on a tight schedule.
Check the insurance status.
Many health insurance plans provide breast pump coverage, but the specifics can vary policy-wise in terms of full or partial coverage, approved pump models and brands, and whether supplies like flanges are included. So, take the time to review what your insurance covers and what you must pay for.
Some plans even designate specific pumps or suppliers you must use in order to have costs fully covered. Or they may provide pump rental coverage instead of a full purchase. Don't leave any insurance benefits on the table; do your research so you can take full advantage of any help in affording this essential feeding equipment.
Consider the pumping duration.
We all know how quickly those minutes can fly by, especially when you're trying to squeeze in a pumping session. Fortunately, there are breast pump options out there perfectly designed for busy moms on-the-go.
If your schedule is jam-packed with work or running errands, an electric or battery-operated breast pump could be an absolute lifesaver. These hard-working helpers make pumping a total breeze. The double pumps, for example, allow you to multitask by draining both breasts at the same time!
Ensure the instruction manual is easy-to-digest.
If you can, take a peek at the instruction manuals for different pump models. Get a feel for which ones seem straightforward when it comes to setting up, operating, and, most importantly, keeping clean. Don't be afraid to study them and pick the one that clicks for you.
It’s even better if you're able to go pump shopping in-person. Check if the salespeople will let you get hands-on with those display models. Being able to physically practice taking them apart and reassembling them can go a long way in determining which pump will be the most user-friendly fit.
Oh, and one quick tip: most stores have policies against returning used pumps for health reasons. So, make sure to get all your testing done before finalizing that purchase!
Check for ease-of-cleaning.
Pumps that are a pain to clean can quickly become contaminated if you're not careful. The Food and Drug Administration (FDA) stresses how crucial proper cleaning is between every use to safeguard you and your baby.
Some pump models are more maintenance-intensive than others. Always check the manufacturer's specific cleaning guidelines. That way, you’ll know if you can keep up with the cleaning needs amidst other responsibilities or, better still, go for a pump that’s much easier to clean.
Ensure the breast shield sizes fit.
When trying out different pumps, make sure to pay close attention to how those breast shield openings feel. You'll want one that allows your nipple to nestle comfortably right in the center without any pinching or awkward stretching.
Unfortunately, a lot of pumps on the market only come with one generic breast shield size option straight out of the box. But, don't fret just yet… Many brands actually offer additional sizes or textures that you can purchase separately!
However, before taking that new pump home, hop online and see what alternative shield options the manufacturer provides. That way, if the included ones don't quite cut it comfort-wise, you can easily swap them out for a much better fit tailored just for you and your breasts.
Choosing the right breast pump is an investment in your pumping journey.
Preparing for a new baby's arrival can feel like you’re stuck with an unending to-do list, especially if you're a first-time parent. With so many decisions to make and things to organize, it's easy to feel overwhelmed!
That's why it's so important to have trusted resources by your side, guiding you through each step of the journey. When it comes to something as crucial as choosing the right breast pump, you deserve all the support and expert guidance you can get!
If you could use a little extra help deciphering which pump is the ideal match for you, I've got you covered! My Ultimate Pumping Course, small group pumping class, and my quarterly live workshops are all dedicated to supporting new and expectant moms just like you. You can also get all your gear supplies here and even grab your copy of our FREE resource for if and when you want to replace your pump parts!
But that's not all! I'm also thrilled to announce the launch of our brand-new Breast Pump Quiz, going live in May. This interactive quiz will take the guesswork out of pump selection by analyzing your specific needs and preferences and then recommending the perfect model for your lifestyle!
