Exclusive pumping is more than just a way to feed your baby—it's a full-on lifestyle! When you're exclusively pumping, that means relying 100% on your breast pump and filling those breast milk bottles to nourish your little one. As someone who's been there and done that, I can tell you it's one wild (but amazing!) ride.
Unlike nursing directly or mixing it up, exclusive pumping means your breast pump is your best friend when it comes to providing for your baby. So, whether you're an exclusive pumper because of your work situation, latching struggles, or just personal choice, what matters is that your child gets an adequate breast milk supply!
Now, I won't sugarcoat it: exclusive pumping can be an absolute grind at times. You're literally tethered to that pump anywhere from 4 to 8 times a day, which adds up to hours upon hours attached to those flanges. And let's not forget the stress of scrambling to find a private corner during work or outings so you can get your express session in. It takes some serious dedication and perseverance! (Speaking of a private corner, grab the free printable ‘Pumping in Progress’ sign for your office door!)
But, you know what? There are SO MANY awesome little helpers out there that can make your solo pumping gig way more manageable! When you're essentially married to your pump, having the right pumping accessories is an absolute must for effective pumping. It’ll also make pumping feel easier and WAY more comfortable!
That’s why I've rounded up some essential items that you should have to make your pumping experience more enjoyable and comfortable. Let’s dive right in!
14 Exclusive Pumping Essentials for New Moms
Double Electric Breast Pump
This is the powerhouse that'll be attached to your breasts more than your actual bra. A double electric pump lets you pump both sides at once. That two-for-one action helps max out your breast milk expression.
When choosing yours, look for adjustable suction levels so you can customize the pump's pull to your comfort. Portability and ease of cleaning are also key. I'd recommend having a heavy-duty main double electric pump for the home base, plus a backup for on-the-go efficient pumping needs or just in case of emergencies.
Use code MOWTP15F at checkout for a One With The Pump discount!
Hands-Free Pumping Bra
Okay, how's a mom supposed to get anything done tethered to those flanges? A hands-free pumping bra is an accessory for multitasking or just relaxing while pumping. These special bras, like Kindred Lively Bras (DISCOUNT CODE: ONEWITHTHEPUMP15), have built-in zones to secure the pump flanges, allowing you to go full "cool mom" and pump completely hands-free. Ultra-comfortable fits and adjustable straps are musts. I'd stock up on 2-3 of these pumping bras so you always have a clean one ready to rock.
Cooler Bag with Ice Packs
When you're out and about, having a reliable cooler bag, like the Cold Gold Cooler or this cooler backpack is vital for transporting your precious cargo (aka breastmilk). Look for one with legit insulation and separate compartments to keep things nicely chilled with reusable ice packs. It's smart to have at least two of these: one for your daily outings and a backup for those marathon pump sessions away from home. That way, your milk always stays fresh until you can get it into the fridge or deep freezer stash.
Comfortable Flanges
Some moms use plastic flanges while others prefer soft silicone flanges like the Idaho Jones Silicone Flanges can be a total game-changer for comfort. The silky material is way gentler on sensitive areas while still allowing good milk flow. Most are universally compatible across pump brands too (sometimes needing a small adapter). Grab a few different sizes and colors—it's like getting a whole new pump experience! They can even be used with hands-free pumping bra setups.
You can also find A TON more flange options HERE, on our recommended products page. As well as TONS more of Tamari’s favorite products AND discount codes!
Breast Milk Storage Bags
All that pumping would be for nothing without a solid stash system! Invest in some high-quality breastmilk storage bags; look for thick, leak-proof ones without any sketchy chemicals. Having a big stash of at least 100 pre-sterilized bags with nice clear labeling areas will cover you for daily storage plus longer-term freezer stashing. Check out this freebie for more on breastmilk storage guidelines!
Sanitizing Bags
Reusable sanitizing bags are a total pumping lifesaver. According to the CDC, we've got to sterilize those pump parts daily to keep things fresh and germ-free. Instead of the whole boiling water ordeal, just toss your pieces into one of these bags with some water and zap it in the microwave for a few minutes. Boom, sanitized! Some brands even let you reuse each bag up to 20 times before replacing it. It's an amazing shortcut for quickly sanitizing at work or when boiling just feels like too much hassle.
Nipple Cream / Medicated Pads
Nipple cream and / or medicated pads are a must-have essential for sore, cracked, or just plain irritated nipples, which can definitely happen when you're exclusively pumping around the clock. Look for organic, lanolin-based formulas that are safe for you and your baby. Slathering on some soothing cream or using a medicated pad after each pump can work wonders for preventing discomfort and keeping your nipples in tip-top shape!
Water Bottle with Straw
When you're hooked up to the milkers, it's easy to let hydration fall by the wayside. But sipping water is crucial for keeping those liquid gold factories producing! Get yourself a big spill-proof water bottle with a nice straw setup to encourage constant sipping during pump sessions. Having cool, refreshing water at your fingertips helps fend off dehydration and exhaustion.
Breast Pump Cleaning Kit
With all the pump part washing and sterilizing, having a dedicated cleaning kit makes life way easier. Look for one with little brushes to really get into all the nooks and crannies of those flanges and valves. Coupled with some pump-safe cleaning wipes and sanitizing solutions, you'll be able to keep your equipment sparkling clean after each use.
Pump Lubricant
Pumping that frequently can definitely take a toll on your nipples. Putting some pump lubricant on those flanges creates a nice moisture barrier to minimize friction and prevent cracking or dryness. Most are made with super-safe ingredients like coconut oil that are totally okay for babies. Just that little bit of lubrication can make those marathon pump sessions much more comfortable.
Breast Pump Bra Inserts
These soft silicone inserts are like little breast pillows that provide some sweet relief during pump sessions. They're specifically designed to gently cushion your breasts while conforming to their natural shape inside the pumping bra. The inserts help the flanges sit perfectly aligned while wicking away moisture and preventing irritation from friction or pressure.
Pumping Journal or App
Staying organized and paying attention to your pumping patterns is so important when you're an exclusive pumper. Having a dedicated pumping/baby feeding log or app designed for tracking output, schedules, observations, etc. is an amazing way to keep tabs on everything. Look for one with customizable logging features, reminders, and analysis tools to spot any supply dips or trends. Having all that data at your fingertips helps you optimize your routine!
Breast Pump Spare Parts
There's nothing worse than your pump conking out mid-session because a part crapped out on you. Stockpile some backup valves, membranes, and tubing—anything that may need replacing over time in your pumping bag (DISCOUNT CODE: ONEWITHTHEPUMP). That way, if something goes kaput, you can just swap a fresh part in and keep the milk flowing. Regularly inspecting parts for wear and tear is smart too!
Check out our Replacement Parts Guide for everything you need to stock up and replace parts on your pump!
OPTIONAL: Breast Massager
Clogged ducts and engorgement are the worst! A quality massager, while NOT essential for every mom, can be a total lifesaver for working through those plug-ups. The gentle vibration helps loosen clogs, relieves pain, and encourages better drainage. Many moms have also reported that using a breast massager before pumping helps them increase output and empty more effectively.
Surround yourself with the right support system for a smooth, pumping journey.
This exclusive pumping mama gig is a never-ending juggling act! Deciding to exclusively pump comes with a whirlwind of challenges and rewards. But, having the right pumping gear is crucial for simplifying that journey!
And don't even get me started on all the other vital choices that can make or break your mom life. With so much contradictory information floating around these days, it's absolutely crucial to have rock-solid resources and experts in your corner, guiding you through every twist and turn. My Ultimate Pumping Course and quarterly live workshops are a one-stop empowerment party! We've got your back with all the information and coaching you need to nail this exclusive pumping marathon! Plus, click here for our detailed, must-have pumping checklist!
Speaking of must-haves, are you ready for this? I'm beyond pumped (pun intended) to announce our new Breast Pump Quiz going live in May! This interactive quiz takes the guesswork out of pump selection by analyzing your unique needs and preferences! Stay tuned!
