For many moms, pumping breast milk is an absolute game-changer. It allows you to store milk for later, helps you share feeding duties with partners and caregivers, and can stimulate milk production. But here’s the catch: not all breast pumps are created equal.
Some are better at encouraging milk flow, boosting supply, and saving time during pumping sessions. And if you’re trying to navigate a low milk supply, choosing the right pump can make all the difference.
Fortunately, this is exactly what this post is all about. Today, we’ll be talking about breast pumps for low milk supply. I’ll cover how pumping affects production, what features to look for in a pump, and which models work best for mamas needing a boost.
5 Breast Pumps For Low Milk Supply That Boost Output
When your milk supply feels a little low, pumping can be more than just a way to store breastmilk. It can also actively help you increase your milk supply. But knowing how pumping affects milk production is the key to success.
Milk supply is primarily driven by demand. The more your breasts are emptied, the more your body is encouraged to produce more milk. A regular pumping session, ideally around 10-12 times per day in the early weeks, can help stimulate milk production. This is especially true for moms who are exclusively pumping or returning to work.
Using the right types of breast pumps can make a huge difference. Features like adjustable suction strength, correct flange sizes, and hands-free options contribute to more efficient and effective pumping. In the end, this has a direct effect on milk supply.
How Does Pumping Increase Milk Supply?
Pumping increases milk supply in a few key ways, including:
- Emptying the breasts efficiently: Think of milk production as a supply-and-demand system. A pump that fully empties your breast sends a signal to your body, telling it to increase milk production.
- Stimulating the nipples and areola: A good pump mimics a baby’s natural suckling pattern, encouraging milk flow. Pumps with multiple cycles or settings can replicate this almost exactly.
- Frequent stimulation: Pumping frequently, ideally every few hours in the beginning, tells your body to produce more milk.
- Targeting let-down reflex: Some pumps offer customizable suction strength and rhythm to trigger let-down. This enables you to produce more milk in less time.
By understanding these key ways to boost milk supply, you can choose a pump that supports you. Finding the right pump is crucial for mamas struggling with low supply.
How To Choose A Breast Pump For Low Milk Supply
If you’re shopping for a pump that helps boost your supply, you’ll want to keep these things in mind:
Look for Adjustable Suction Strength
A pump with adjustable suction strength lets you customize each pumping session. Start gently to trigger milk flow, then increase power as you begin to feel more comfortable. Strong but consistent suction helps stimulate milk production without pain.
Consider Double Pumping
A double electric breast pump can help you pump both breasts at once. This approach saves time and often ends in more milk output. Double pumping also helps maintain higher prolactin levels, which encourages better long-term production.
Choose the Right Flange Size
Using proper breast shields in the right size can make a big difference for moms struggling with low supply. Many electric pumps offer multiple flange sizes, but knowing how to find the proper size can save you lots of time and stress. If you need some help, make sure to check out my post: “How to Measure Flange Size Properly.”
Look For Hospital-Grade If Needed
A hospital-grade breast pump can make a big difference for moms struggling with low supply. These pumps are designed for heavy use, offer consistent suction, and can handle frequent sessions. Working with a lactation consultant can help you find the right setup for your needs.
Evaluate Hands-Free Options
Hands-free and wearable breast pumps allow you to multitask while you pump. They’re especially helpful for working moms or those who pump around the clock. This way, you can keep checking off your to-dos while still nourishing your little one. Plus, staying consistent is easier when your pump fits seamlessly into daily life.
Check Portability and Power Options
If you pump away from home often, choose a pump with multiple power options. Rechargeable batteries or USB power make it easy to stay consistent. Portability also means you never miss a session, which helps you maintain and increase your supply.
Which Breast Pump Is Good For Low Milk Supply?
Choosing the right pump can completely change your breastfeeding experience. Here are some top-rated options known for comfort, strength, and reliable results:
Eufy Wearable S1 (CODE: EUFYOWTP20)
The Eufy Wearable S1 is a newer wearable breast pump designed for discretion, comfort, and strong performance. It’s completely hands-free and sits quietly inside your bra, allowing you to pump anywhere without bulky parts or cords.
Despite being a smaller pump, it offers hospital-grade suction strength and completely customizable settings that mimic natural feeding. In addition to this, the gentle rhythm helps stimulate milk production while keeping you comfortable. For moms juggling work, childcare, errands, and life in general, this pump keeps milk flowing without slowing you down.
Pumpables Genie Advanced Portable Double Electric Breast Pump (CODE: ONEWITHTHEPUMP)
Compact yet powerful, the Pumpables Genie Advanced is a favorite among exclusive pumpers. It’s a double electric breast pump that works with most flanges and cup systems, including hands-free options. What sets the Genie apart is its adaptive suction technology.
It adjusts automatically to your let-down pattern to help maintain steady milk flow. Plus, the lightweight motor makes it perfect for daily use. It’s also quiet enough to not disturb your baby (or your Zoom calls). The comfort, flexibility, and control make it one of the best pumps on the market for moms aiming to increase milk supply.
Unimom Opera Hospital Grade Double Electric Breast Pump (CODE: ONEWITHTHEPUMPOPERA50)
The Unimom Opera is a true hospital-grade breast pump loved by both mamas and professionals. It features dual motors, giving you separate control over suction strength and rhythm for each breast. This feature allows you to customize each side based on milk flow, helping you empty completely and increase your supply over time.
It’s durable, whisper-quiet, and built for frequent use, making it perfect for exclusive pumpers or moms working to rebuild their supply. If you need serious suction power with top-tier comfort, the Opera is a fantastic choice.
Spectra S1, S2, and Spectra Gold
The entire Spectra range remains a number one for breastfeeding moms. The Spectra S1 is a double electric breast pump with a rechargeable battery. It offers flexibility, making it perfect for travel and work. The Spectra S2 is its plug-in counterpart. It offers the same features, suction, and comfort, just at a lower price. On the other hand, the Spectra Gold takes things further. It also features dual motors, allowing you to adjust suction independently on each side.
Each model has adjustable cycle speeds, gentle suction modes, and closed-system hygiene protection. These pumps are quiet, easy to clean, and built to last. For moms experiencing low supply, the Spectra’s reliability and comfort make it one of the best investments for stimulating milk comfortably.
Momcozy M5 Wearable Breast Pump (CODE: MOWTP15F)
The Momcozy M5 is a stylish and affordable wearable breast pump. It’s earned rave reviews for its comfort and convenience. Soft silicone breast shields, multiple flange sizes, and gentle suction make it super comfortable for regular use.
Despite it being compact, it delivers impressive suction strength that supports steady milk flow and letdown. It’s lightweight, discreet, and ideal for multitasking (aka cleaning or chasing toddlers). If you’re looking for a hands-free, easy-to-use pump, the Momcozy M5 is a solid choice.
How To Troubleshoot Low Supply While Pumping
Even when you have the best pump in the world, it’s completely normal to hit moments where your supply just… doesn’t seem to cooperate with you. Maybe you’re barely seeing an ounce after a full session, or output suddenly dips even though nothing obvious has changed.
Before you panic or buy a new pump, it’s worth taking a closer look at what might be going on. Here’s how you can troubleshoot low supply while pumping:
Check Your Flange Fit
This is one of the biggest culprits behind low milk output. If your flange is too big or too small, it can affect how efficiently milk is emptied. Obviously, this impacts supply.
Your nipple should move freely in the tunnel without rubbing or having too much space around it. A simple size adjustment can make a huge difference. If you’re unsure, grab my free flange ruler to find your correct size.
Make Sure You’re Emptying
Milk production works on supply and demand. If milk is left in your breasts, your body thinks it’s making “enough” and slows production. Try gentle breast compressions while you pump, or add a few minutes at the end of each session to completely drain your breasts.
Reassess Your Schedule
Skipping sessions, spacing them too far apart, or going long stretches overnight can quickly affect your supply. To help this, aim for consistent sessions every 2-3 hours during the day. You can also consider adding a “power pumping” session to mimic cluster feeding and boost output.
Manage Stress and Rest
Easier said than done, I know. However, stress, exhaustion, and dehydration can all cause dips in supply. Make sure you’re staying hydrated, eating enough calories, and taking small breaks when you can.
If you’ve checked all these boxes and still feel stuck, don’t give up. Low supply can improve with the right adjustments and support. Book a 1:1 consultation for personalized guidance and a plan tailored to your pumping routine. You don’t have to figure this out alone.
Still looking for more support on your breastfeeding (pumping and nursing) journey?
Pumping can feel overwhelming, especially when your supply dips. But following the key tips above can help you make real progress. Remember, it’s not just the pump, it’s how you use it! And when you need some extra help, tools like a supplemental nursing system can support both milk transfer and bonding.
The right tools and habits can help you feel confident and capable, no matter where your feeding journey takes you. This can help you save time, stimulate milk production, and build confidence in every session. Whether you’re pumping, nursing, or mixing both, you don’t have to do it alone.
Stick with One With The Pump for non-judgmental, kind guidance. You’ll also find helpful freebies and confidence-boosting 1:1 consults for every stage of your pumping journey. And, don’t forget to visit my blog for supportive content designed to guide you on your journey.
